Dunwoodie Youth Association Flag Football
We are an NFL Flag-sanctioned program. For more information, visit NFLFLAG.com.
Coaches are needed! A head coach discount will be applied upon coach registration.
6U Flag Football (Instructional)
Our 6U Flag program introduces young athletes to the fundamentals of football, including throwing, catching, and running control—all through creative and engaging games. This parent-participation class uses age-appropriate balls and props to develop balance, motor skills, and coordination in a fun and supportive environment. Every session ends with a touchdown celebration, with parents cheering on their little athletes!
This division will have 30 minutes before games to practice. If a team coach would like to practice during the week, notify the league commissioner to schedule practice. Practice is not mandatory.
Each child receives an NFL Flag jersey and a flag belt. The program meets once a week on Saturday (subject to change).
Ages: 4 to 6
8U–13U Flag Football
This is a recreational league, meaning no tryouts or cuts—all skill levels are welcome! Our flag football season runs in the spring, with players placed on teams within their age groups:
- 8U (Ages 7-8) Junior Division (J)
- 10U (Ages 9-10) Junior Varsity Division (JV)
- 13U (Ages 11-13) Varsity Division (V)
Ages are determined as of January 1st of the current year.
Each player receives an NFL Flag jersey and flag belt, which they get to keep at the end of the season.
Season Schedule
- Spring Season: Begins the 2nd week of April and runs through early June.
- Practice 8U, 10U & 13U: Held once a week for approximately one hour, starting the week before the first game. Practice schedule is based on the coach’s availability.
- Games: Played on weekends. Subject to change
- Playoffs: All teams qualify for the playoffs, held on the final weekend(s) of the season.
- Games: will be on Saturday mornings and played at Redmond Field. Gametimes will be announced a few weeks before the start of the season.
Equipment Requirements
- Cleats are REQUIRED. No metal spikes
- Mouthguards are REQUIRED for all players.
Coaches & Volunteers Needed!
We are always looking for coaches and volunteers to help make our league a success. Head Coaches receive a significant discount on their child's registration fees.
We will try to hold player evaluations the week before the close of registration for all divisions.
Why Play Flag Football?
Flag football provides a safe, fun, and competitive environment while offering numerous benefits, including:
1. Physical Fitness
Football is a fast-paced game that builds cardiovascular health, agility, speed, and strength. Players develop hand-eye coordination, motor skills, and even bone strength, as shown in recent studies.
2. Teamwork
Youth football teaches accountability, leadership, and sportsmanship. Every position plays a role, and players must work together to execute plays—an essential skill both on and off the field.
3. Discipline
Mastering routes, drills, and techniques requires repetition and dedication, instilling a strong work ethic that benefits kids throughout their lives.
4. Mental Toughness
Football helps players handle adversity, remain calm under pressure, and develop resilience—all valuable life skills.
5. Social Skills
Football fosters communication, cooperation, and respect for authority (coaches and referees). It’s also a great way to build long-lasting friendships!
Join us for an exciting season of Dunwoodie Youth Association Flag Football! We are open Yonkers, The Bronx, New Rochelle, and Mount Vernon
For more details, visit NFLFLAG.com.